How Did You Heal After Leaving a Toxic Relationship?

Leaving a toxic relationship is never easy, and healing can feel like a long journey. For those who have experienced emotional manipulation or abuse, what helped you regain your sense of self? Are there books, like a memoir about surviving a toxic relationship, that inspired or guided you? I’d love to hear your stories, advice, and recommendations on coping strategies, self-care, and moving forward. Let’s support each other in healing and reclaiming our happiness!